Workout, Happenings, and Updates at CROSSFIT LANIER
Beyond The WOD
CrossFit WODs You Can Do At Home or on the Road
Whether you’re traveling, can’t make it to the gym, or simply prefer the comfort of your own home on occasion,
CrossFit Nutrition Coaching: Fueling Performance and Health
CrossFit is renowned for its high-intensity, functional workouts that demand more than just physical strength and endurance. At CrossFit Lanier,
Julio Delgado’s Success Story: Overcoming Language Barriers to Succeed At CrossFit Lanier
I will say that I don’t regret having made the decision to do CrossFit. Since coming from Mexico and with
Viri Gonzalez’s Success Story
One of the best decisions I made upon arriving in this country was to be part of the CFL community.
Taylor’s Success Story
In April 2020, I was a year postpartum with my second child, at my heaviest weight, overworked, and looking for
Amanda’s Success Story
In January of 2016, I was sitting on the couch looking through photos I had taken over the holidays. When
David’s Success Story
When I first started CrossFit, I was 10 1/2 years old. I had become fairly inactive and turned to online
Rachel’s Success Story
Like most young girls, I grew up seeing what is widely promoted as the “perfect” body and what the “ideal”
