Viri Gonzalez’s Success Story

One of the best decisions I made upon arriving in this country was to be part of the CFL community. Before that I was going through a period of depression when I found myself away from my country and my family, the change had been quite drastic so exercise was therapeutic for me; I immediately realized the great community and wonderful people who were here, I felt inspired and motivated by many of them to not only exercise but also give my best in each workout, so without realizing it I was already doing things of which I never imagined I could do.

It didn’t take long to start noticing physical changes and leaving sadness aside, seeing yourself strong inside and out is a great satisfaction. I feel very happy to be able to help and inspire other people to give their best and show that everything is possible with discipline and effort.

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Lauren Kelley

COACH

Lauren has been Coaching going on 2 years. She is passionate about lifting and continuing her education to better herself as an athelte and to also ensure the effectivness of her coaching! Lauren is also a Childrens O.R. Nurse and has a over all love for helping others!

Rachel Riemersma

COACH

I started doing CrossFit in 2019 after struggling with anorexia and beginning my journey to recovery. CrossFit was the thing that truly made a difference in my recovery, as it was so different than any other fitness space I had ever been exposed to. The community and atmosphere at CrossFit Lanier made me finally stop caring about getting smaller, and made me focus and getting stronger. CrossFit helped me heal both mentally and physically and that is why I love it so much. I am so excited to be coaching at the place that made such a difference in my life, and I only hope I can do the same for others and spread the love that I have for CrossFit!

CERTIFICATIONS

CrossFit Level 1

Kim Ingram

COACH

After having two kids and gaining an unhealthy amount of pregnancy weight, Kim realized she needed to take control of her life and prioritize her health and fitness. In addition to changing some eating habits, Kim tried a local chain gym. She never felt confident on what to actually do when she went, though. So in 2015 after wasting months walking on a treadmill and trying to figure out weight machines, a friend recommended Crossfit Lanier. She popped in to see what this Crossfit thing was all about, and after meeting with the staff she quickly signed up for a membership. She loved that all the thinking was taken out of it. You had someone to tell you your workout, when to start, and when to finish it. No more guessing how many reps and rounds to do! Eight years later, Kim is a healthier, stronger version of herself. After being encouraged for years by her friends to become a trainer, she decided to go for it. She acquired her Crossfit Level 1 certificate recently, and is super excited and motivated to help athletes reach their goals. Kim can’t wait to help members see their own potential, no matter their skill level, and to hopefully inspire the way she was inspired the first time a CFL coach told her she was “strong”.
 
“Being told I was strong was the true game changer for me. It was that moment I realized it’s not about being ‘skinny’, but being healthy was the goal. Building strength is one of the most important gifts you can give to your body- no matter your age, male or female. As I enter my mid-40’s, I know I am enhancing my quality of life, both physically and mentally. I hope to help others do the same!”.

CERTIFICATIONS

CrossFit Level 1

Adam Craig

COACH

After being relocated to Georgia for work in 2016, Adam lost his motivation and gained an alarming amount of weight and was suffering from high blood pressure. Lacking motivation he tried CrossFit on a whim in Jan of 2021 and hasn’t looked back since. Adam has achieved his level one certification and has plans to continue his education in CrossFit to bring more to the table for everyone at CrossFit Lanier. He is passionate about helping others achieve what they thought couldn’t be done.

“For me, CrossFit showed me I am capable of things I never thought possible. It forced me out of my comfort zone, but the coaches and other members have been so supportive and motivating. I never walk out of CrossFit feeling unaccomplished. This has been the best decision of my life, and I would be truly honored to be a part of your journey.”
-Adam Craig

CERTIFICATIONS

CrossFit Level 1
Burgener Strength Weightlifting Level 1

Amber Craig

COACH

“For me, CrossFit helped and continues to help my self confidence grow everyday. I absolutely love the constant variety of workouts, the new skills we get to learn, and especially the community we have here! It’s truly a family! Now that I’ve become a coach to both adults and teens, seeing someone’s face light up when they put their mind to something and make it happen makes it full circle for me. I know that feeling so well and the overwhelming joy I feel makes me know CrossFit is the perfect choice for me.

CERTIFICATIONS

CrossFit Level 1
CrossFit Kids

Mike Snajkowski

COACH

A CrossFitter since 2012, Mike has competed in a variety of local and regional CrossFit Competitions. He has achieved both his Level One and Level Two Trainer Certifications and continues to push for additional certifications in order to provide his personal best to CrossFit Lanier members. Well-known for his encouraging, yet rigid coaching style, our members always enjoy his full attention and trust that he has only the best intentions for their health and safety.
A consummate athlete, in addition to CrossFit, Mike loves to run and has completed everything from 5Ks to full marathons.

CERTIFICATIONS

CrossFit Level 1
Crossfit Level 2

Cameron Wright

COACH

In the summer of 2018, Cameron lost 30 lbs through diet and walking, but was looking for more. He join several of the “big box” gyms, but they never stuck. He tried “Insanity” and “P90X” but got bored quickly. He was introduced to CrossFit in the fall of 2018 and quickly became hooked.   He competed in the Granite Games in 2018 and then the CrossFit Open in 2019.  In 2022, he received his CrossFit Level 1 Trainer (CF-L1) and “Judges Certificate (2022)”. His passion for the sport continues today. Having had shoulder surgery (arthritis and age), Cameron is motivated to help other athletes find scaling options for their workout.  His passions outside of the box, when not spending time with his wife Amanda and 4 children, include scuba diving, mountain biking, hiking, woodworking, and shooting sports.

“The best part of CrossFit is that you do not have to worry if today is leg day or shoulder day. Everything is programmed for you including plyometrics, cardio, Olympic weightlifting, and gymnastics”Cameron Wright

CERTIFICATIONS

CrossFit Level 1
Burgener Strength Weightlifting Level 1

Amanda Wright

COACH

From the moment she walked into CrossFit Lanier in 2016, Amanda fell in love with the CrossFit methodology, the community and – most of all – the undeniable family bond shared by the Cumming location’s trainers and members. The experience transformed her life in more ways than one – empowering her to achieve her personal best in all areas. In 2017, she obtained her Level 1 Coach Certificate – followed shortly thereafter by her CrossFit Kids Certificate and her Level 2 Coach Certificate. Finally, she achieved her dream of purchasing CrossFit Lanier in 2021. Still striving to achieve her personal best, she continues to educate herself in all things health and fitness to ensure the highest level of service to her members while maintaining the family bond that first drew her here.

CERTIFICATIONS

CrossFit Level 1
CrossFit Kids
Crossfit Level 2

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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