Welcome To CrossFit Lanier
Where Strength Meets Community In Cumming
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Join CrossFit Lanier in Cumming to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.
have a solid game plan?
At CrossFit Lanier, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
Get More Done In Less Time?
Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time while making time for yourself.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Unleash your potential with our dynamic 60-minute classes led by expert coaches, who are dedicated to both educating and motivating you, ensuring proven results and providing tailored workouts for athletes of all skill levels to help you thrive on this empowering journey!
Discover the ultimate personal training program in Cumming, where our exceptional coaches guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.
Our coach-led class helps teen athletes move properly in a fun and progressive training environment. Our program emphasizes starting safely and progressing at your own pace. All levels and abilities are welcome!
We proudly provide dedicated child care services on-site. Our gym is where parents can achieve their workout goals while their children are in safe and attentive hands, creating a holistic fitness experience for the whole family.
Join our transformative six-week boot camp challenge and unlock your full fitness potential. With expert guidance, personalized workouts, and a supportive community, you’ll achieve remarkable results that will leave you stronger, fitter, and empowered.
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Lanier, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Cumming and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!