WHO WE ARE / WHAT WE DO
Welcome to CrossFit Lanier – a warm and welcoming community of like-minded people striving to be the best versions of ourselves. Imbued with an authentic sense of “family,” you can expect the support of our CrossFit trainers and your fellow members, along with the space to grow as a person – in mind, body and spirit. With the shared goal of becoming well-rounded athletes, we encourage one another to achieve individual goals. And once we do, we celebrate those achievements and set new goals to keep reaching for that next level. The best way to discover what sets us apart is to experience it firsthand!
What is CrossFit?
CrossFit is constantly varied functional movement performed at high intensity across broad time and modal domains. Constantly varied means we apply different stimulus in weight, time domain, environment, and equipment to create the most efficient and effective training model. We use a wide variety of methods and techniques to produce the best possible general physical preparedness. Functional movement is the creation of power and speed from the core to the extremity.
The majority of our exercises mimic the movements you use in your job, around your house or in other sports you might be involved in. We squat, throw, jump, lift, press, and climb. They reflect natural movement patterns that are required for life, whether you’re an athlete, a mother, a soldier, or trying to maintain your independence as you age.
Unlike your run-of-the-mill gym, CrossFit Lanier takes pride in creating an environment where you always…
- Feel Valued as a Person
- Have a Support System in Place
- Leave Happier and Healthier than when You Arrived
Free Child Care
Saturdays at 9:00am,
Monday & Wednesday at 5:00pm
(Available for MEMBERS ONLY)
Nutrition Guidance and Coaching
1:1 personal training available $65/hour
Really great people. Everyone was so friendly. From the people working out to the coach. Would definitely go again the next time I visit.
Great place to workout. I can easily say, all the people in the classes we attend are very encouraging and makes you want to go. Over the last year and a half. I have lost 50lbs of fat and gained 10 lbs of muscle. The system really works! I feel better than I have in 20 years.
We have been really happy with CrossFit Lanier’s kids program. We have three boys ages 11-15 that really enjoy it. The instructors offer a lot of individual instruction and they customize the sessions for each boy.
Bruce and Louanne run a great box! The kids program is awesome and there really is a true sense of community here
Awesome place to work out feels more like family than going for a workout..if you want to meet all of your fitness goals check them out..Bruce and Louann the owners are the best!!!