Welcome To CrossFit Lanier

Where Strength Meets Community In Cumming

More Than Just A Gym.
Are You Ready To...

Go To The Next Level Together?

Join CrossFit Lanier in Cumming to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.

have a solid game plan?

At CrossFit Lanier, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!

Get More Done In Less Time?

Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time while making time for yourself.

Then We Are Ready...

To Guide You On Your Journey

No Matter Your Skill Level or Experience!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CROSSFIT

Unleash your potential with our dynamic 60-minute classes led by expert coaches, who are dedicated to both educating and motivating you, ensuring proven results and providing tailored workouts for athletes of all skill levels to help you thrive on this empowering journey!

ONE-ON-ONE

PERSONAL TRAINING

Discover the ultimate personal training program in Cumming, where our exceptional coaches guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.

habit shifting

Nutrition Services

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Lanier’s nutrition is founded in creating real change, education, and world-class coaching.

GROUP BASED

CrossFit Teen

Our coach-led class helps teen athletes move properly in a fun and progressive training environment. Our program emphasizes starting safely and progressing at your own pace. All levels and abilities are welcome!

GROUP BASED

Child care

We proudly provide dedicated child care services on-site. Our gym is where parents can achieve their workout goals while their children are in safe and attentive hands, creating a holistic fitness experience for the whole family.

GROUP BASED

boot camp

Join our transformative six-week boot camp challenge and unlock your full fitness potential. With expert guidance, personalized workouts, and a supportive community, you’ll achieve remarkable results that will leave you stronger, fitter, and empowered. 

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

Are You Ready To Level Up?

Getting Started Is Easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

2. START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

CrossFit Lanier

Our Current Schedule

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
6:00 AM
CROSSFIT
8:30 AM
CROssfit with child care
8:30 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROssfit with child care
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROSSFIT
8:30 AM
CROssfit
4:00 PM
CROssfit
5:00 PM
CROssfit with child care
5:00 PM
Crossfit
6:00 PM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROssfit
8:30 AM
CROssfit with child care
8:30 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROssfit
5:00 PM
CROssfit with child care
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROSSFIT
8:30 AM
CROssfit
4:00 PM
CROssfit
5:00 PM
CROssfit with child care
5:00 PM
Crossfit
6:00 PM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROssfit
8:30 AM
CROssfit with child care
8:30 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROssfit with child care
9:00 AM
CROSSFIT
10:00 AM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
OPEN GYM
10:30 AM - 11:30 AM
CROSSFIT
10:00 AM
CROSSFIT
7:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Lanier, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Cumming and the surrounding area.


You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

The Best gym near me in Cumming

WHERE TO FIND US

4780 Hammond Industrial
Dr #300, Cumming, GA 30041

GIVE US A CALL
(678) 582-2777

follow us on social media!

It's Time. This Is Your Call To Action.

Let's Get Started Today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

4780 Hammond Industrial
Dr #300, Cumming, GA 30041

(678) 582-2777

Lauren Kelley

COACH

Lauren has been Coaching going on 2 years. She is passionate about lifting and continuing her education to better herself as an athelte and to also ensure the effectivness of her coaching! Lauren is also a Childrens O.R. Nurse and has a over all love for helping others!

Rachel Riemersma

COACH

I started doing CrossFit in 2019 after struggling with anorexia and beginning my journey to recovery. CrossFit was the thing that truly made a difference in my recovery, as it was so different than any other fitness space I had ever been exposed to. The community and atmosphere at CrossFit Lanier made me finally stop caring about getting smaller, and made me focus and getting stronger. CrossFit helped me heal both mentally and physically and that is why I love it so much. I am so excited to be coaching at the place that made such a difference in my life, and I only hope I can do the same for others and spread the love that I have for CrossFit!

CERTIFICATIONS

CrossFit Level 1

Kim Ingram

COACH

After having two kids and gaining an unhealthy amount of pregnancy weight, Kim realized she needed to take control of her life and prioritize her health and fitness. In addition to changing some eating habits, Kim tried a local chain gym. She never felt confident on what to actually do when she went, though. So in 2015 after wasting months walking on a treadmill and trying to figure out weight machines, a friend recommended Crossfit Lanier. She popped in to see what this Crossfit thing was all about, and after meeting with the staff she quickly signed up for a membership. She loved that all the thinking was taken out of it. You had someone to tell you your workout, when to start, and when to finish it. No more guessing how many reps and rounds to do! Eight years later, Kim is a healthier, stronger version of herself. After being encouraged for years by her friends to become a trainer, she decided to go for it. She acquired her Crossfit Level 1 certificate recently, and is super excited and motivated to help athletes reach their goals. Kim can’t wait to help members see their own potential, no matter their skill level, and to hopefully inspire the way she was inspired the first time a CFL coach told her she was “strong”.
 
“Being told I was strong was the true game changer for me. It was that moment I realized it’s not about being ‘skinny’, but being healthy was the goal. Building strength is one of the most important gifts you can give to your body- no matter your age, male or female. As I enter my mid-40’s, I know I am enhancing my quality of life, both physically and mentally. I hope to help others do the same!”.

CERTIFICATIONS

CrossFit Level 1

Adam Craig

COACH

After being relocated to Georgia for work in 2016, Adam lost his motivation and gained an alarming amount of weight and was suffering from high blood pressure. Lacking motivation he tried CrossFit on a whim in Jan of 2021 and hasn’t looked back since. Adam has achieved his level one certification and has plans to continue his education in CrossFit to bring more to the table for everyone at CrossFit Lanier. He is passionate about helping others achieve what they thought couldn’t be done.

“For me, CrossFit showed me I am capable of things I never thought possible. It forced me out of my comfort zone, but the coaches and other members have been so supportive and motivating. I never walk out of CrossFit feeling unaccomplished. This has been the best decision of my life, and I would be truly honored to be a part of your journey.”
-Adam Craig

CERTIFICATIONS

CrossFit Level 1
Burgener Strength Weightlifting Level 1

Amber Craig

COACH

“For me, CrossFit helped and continues to help my self confidence grow everyday. I absolutely love the constant variety of workouts, the new skills we get to learn, and especially the community we have here! It’s truly a family! Now that I’ve become a coach to both adults and teens, seeing someone’s face light up when they put their mind to something and make it happen makes it full circle for me. I know that feeling so well and the overwhelming joy I feel makes me know CrossFit is the perfect choice for me.

CERTIFICATIONS

CrossFit Level 1
CrossFit Kids

Mike Snajkowski

COACH

A CrossFitter since 2012, Mike has competed in a variety of local and regional CrossFit Competitions. He has achieved both his Level One and Level Two Trainer Certifications and continues to push for additional certifications in order to provide his personal best to CrossFit Lanier members. Well-known for his encouraging, yet rigid coaching style, our members always enjoy his full attention and trust that he has only the best intentions for their health and safety.
A consummate athlete, in addition to CrossFit, Mike loves to run and has completed everything from 5Ks to full marathons.

CERTIFICATIONS

CrossFit Level 1
Crossfit Level 2

Jason Morgan

COACH

Coming soon…

CERTIFICATIONS

CrossFit Level 1

Amanda Wright

COACH

From the moment she walked into CrossFit Lanier in 2016, Amanda fell in love with the CrossFit methodology, the community and – most of all – the undeniable family bond shared by the Cumming location’s trainers and members. The experience transformed her life in more ways than one – empowering her to achieve her personal best in all areas. In 2017, she obtained her Level 1 Coach Certificate – followed shortly thereafter by her CrossFit Kids Certificate and her Level 2 Coach Certificate. Finally, she achieved her dream of purchasing CrossFit Lanier in 2021. Still striving to achieve her personal best, she continues to educate herself in all things health and fitness to ensure the highest level of service to her members while maintaining the family bond that first drew her here.

CERTIFICATIONS

CrossFit Level 1
CrossFit Kids
Crossfit Level 2

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.