Starting a new fitness journey can be both exciting and intimidating, especially when it comes to a challenging and dynamic workout regimen like CrossFit. If you’re a beginner looking to get started with CrossFit, you might be wondering what to expect in your first month. We hope this CrossFit for beginners guide will help you […]
CrossFit for Beginners: What To Expect In Your First Month Read More »
You’ve probably heard the buzz about CrossFit – it’s been a fitness sensation for the past two decades, taking the world by storm. This high-energy workout program mixes up different sports and exercises, creating a robust regime that promises a fitter, stronger you. But what’s the magic behind CrossFit that makes it so effective? Let’s
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CrossFit athletes require a well-balanced diet to fuel their high-intensity workouts and support recovery. There are three primary macronutrients—protein, carbohydrates, and fats—are crucial in maintaining your energy levels, building muscle, and promoting overall health. Here are some of the best sources of protein, carbs, and fats that can enhance your CrossFit performance, and how much
Best Sources of Protein, Carbs and Fats for CrossFit Athletes Read More »
If you’re new to CrossFit, the language used in classes and conversations can seem like a foreign tongue. CrossFit has its own unique terminology, which can be both exciting and a bit overwhelming for newcomers. This guide will help demystify CrossFit lingo, making it easier for you to understand and get acclimated to the community.
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CrossFit is known for its high-intensity workouts and varied exercises that keep athletes engaged and constantly challenged. However, a common question arises: How often should you do CrossFit to achieve optimal results without overtraining? This blog post provides guidelines on frequency and rest days tailored to different fitness levels, helping you find the perfect balance
How Often Should You Do CrossFit? Read More »
The fitness world is full of challenges and programs designed to push individuals to their limits. One such challenge that has gained significant attention is the 75 Hard Challenge. But how does it stack up when it comes to complementing CrossFit training? This blog post will look at what the 75 Hard Challenge entails and
The 75 Hard Challenge: Can It Enhance Your CrossFit Performance? Read More »
CrossFit has become a global phenomenon since its inception, drawing a passionate community of followers who swear by its effectiveness and transformative power. But what exactly is the CrossFit philosophy, and why has it gained such widespread popularity? Here’s a quick look at some of the core principles of CrossFit, the basics of CrossFit training
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Whether you’re traveling, can’t make it to the gym, or simply prefer the comfort of your own home on occasion, staying on top of your fitness routine is crucial. CrossFit, a high-intensity fitness program incorporating elements from several sports and types of exercise, is particularly adaptable to different settings, including your living room or even
CrossFit WODs You Can Do At Home or on the Road Read More »
CrossFit is renowned for its high-intensity, functional workouts that demand more than just physical strength and endurance. At CrossFit Lanier, we recognize that proper nutrition is crucial for enhancing performance and ensuring overall health and wellness, and that’s why we offer Lanier Nutrition Coaching. By integrating our specialized nutrition coaching into your CrossFit routine, you’ll
CrossFit Nutrition Coaching: Fueling Performance and Health Read More »
I will say that I don’t regret having made the decision to do CrossFit. Since coming from Mexico and with the potential language barriers, I was a little nervous about how everything would turn out, but I remember that the Coach when asking If he spoke Spanish he told me “a poquito” and we laughed
COACH
Lauren has been Coaching going on 2 years. She is passionate about lifting and continuing her education to better herself as an athelte and to also ensure the effectivness of her coaching! Lauren is also a Childrens O.R. Nurse and has a over all love for helping others!
COACH
I started doing CrossFit in 2019 after struggling with anorexia and beginning my journey to recovery. CrossFit was the thing that truly made a difference in my recovery, as it was so different than any other fitness space I had ever been exposed to. The community and atmosphere at CrossFit Lanier made me finally stop caring about getting smaller, and made me focus and getting stronger. CrossFit helped me heal both mentally and physically and that is why I love it so much. I am so excited to be coaching at the place that made such a difference in my life, and I only hope I can do the same for others and spread the love that I have for CrossFit!
CrossFit Level 1
COACH
CrossFit Level 1
COACH
After being relocated to Georgia for work in 2016, Adam lost his motivation and gained an alarming amount of weight and was suffering from high blood pressure. Lacking motivation he tried CrossFit on a whim in Jan of 2021 and hasn’t looked back since. Adam has achieved his level one certification and has plans to continue his education in CrossFit to bring more to the table for everyone at CrossFit Lanier. He is passionate about helping others achieve what they thought couldn’t be done.
“For me, CrossFit showed me I am capable of things I never thought possible. It forced me out of my comfort zone, but the coaches and other members have been so supportive and motivating. I never walk out of CrossFit feeling unaccomplished. This has been the best decision of my life, and I would be truly honored to be a part of your journey.”
-Adam Craig
CrossFit Level 1
Burgener Strength Weightlifting Level 1
COACH
“For me, CrossFit helped and continues to help my self confidence grow everyday. I absolutely love the constant variety of workouts, the new skills we get to learn, and especially the community we have here! It’s truly a family! Now that I’ve become a coach to both adults and teens, seeing someone’s face light up when they put their mind to something and make it happen makes it full circle for me. I know that feeling so well and the overwhelming joy I feel makes me know CrossFit is the perfect choice for me.
CrossFit Level 1
CrossFit Kids
COACH
A CrossFitter since 2012, Mike has competed in a variety of local and regional CrossFit Competitions. He has achieved both his Level One and Level Two Trainer Certifications and continues to push for additional certifications in order to provide his personal best to CrossFit Lanier members. Well-known for his encouraging, yet rigid coaching style, our members always enjoy his full attention and trust that he has only the best intentions for their health and safety.
A consummate athlete, in addition to CrossFit, Mike loves to run and has completed everything from 5Ks to full marathons.
CrossFit Level 1
Crossfit Level 2
COACH
From the moment she walked into CrossFit Lanier in 2016, Amanda fell in love with the CrossFit methodology, the community and – most of all – the undeniable family bond shared by the Cumming location’s trainers and members. The experience transformed her life in more ways than one – empowering her to achieve her personal best in all areas. In 2017, she obtained her Level 1 Coach Certificate – followed shortly thereafter by her CrossFit Kids Certificate and her Level 2 Coach Certificate. Finally, she achieved her dream of purchasing CrossFit Lanier in 2021. Still striving to achieve her personal best, she continues to educate herself in all things health and fitness to ensure the highest level of service to her members while maintaining the family bond that first drew her here.
CrossFit Level 1
CrossFit Kids
Crossfit Level 2
4780 Hammond Industrial
Dr #300,
Cumming, GA 30041
(678) 582-2777
