Workout, Happenings, and Updates at CROSSFIT LANIER
Beyond The WOD
Dave’s Transformation: From Feeling Older to Living Younger
At CrossFit Lanier, we’re all about transformation—not just physical, but mental and emotional too. Dave’s journey is a testament to how
From Struggling to Thriving
Kim Ingram and her Inspiring Story at CrossFit Lanier Kim came to CrossFit Lanier in 2015 hoping to find her
CrossFit for Beginners: What To Expect In Your First Month
Starting a new fitness journey can be both exciting and intimidating, especially when it comes to a challenging and dynamic
The Science Behind CrossFit: 9 Reasons it Works
You’ve probably heard the buzz about CrossFit – it’s been a fitness sensation for the past two decades, taking the
Best Sources of Protein, Carbs and Fats for CrossFit Athletes
CrossFit athletes require a well-balanced diet to fuel their high-intensity workouts and support recovery. There are three primary macronutrients—protein, carbohydrates,
Understanding CrossFit Lingo: Common Terms and Their Meanings
If you’re new to CrossFit, the language used in classes and conversations can seem like a foreign tongue. CrossFit has
How Often Should You Do CrossFit?
CrossFit is known for its high-intensity workouts and varied exercises that keep athletes engaged and constantly challenged. However, a common
The 75 Hard Challenge: Can It Enhance Your CrossFit Performance?
The fitness world is full of challenges and programs designed to push individuals to their limits. One such challenge that
The CrossFit Philosophy: What Makes It So Popular?
CrossFit has become a global phenomenon since its inception, drawing a passionate community of followers who swear by its effectiveness
