Workout, Happenings, and Updates at CROSSFIT LANIER
Beyond The WOD
From Struggling to Thriving
Kim Ingram and her Inspiring Story at CrossFit Lanier Kim came to CrossFit Lanier in 2015 hoping to find her
CrossFit for Beginners: What To Expect In Your First Month
Starting a new fitness journey can be both exciting and intimidating, especially when it comes to a challenging and dynamic
The Science Behind CrossFit: 9 Reasons it Works
You’ve probably heard the buzz about CrossFit – it’s been a fitness sensation for the past two decades, taking the
Best Sources of Protein, Carbs and Fats for CrossFit Athletes
CrossFit athletes require a well-balanced diet to fuel their high-intensity workouts and support recovery. There are three primary macronutrients—protein, carbohydrates,
Understanding CrossFit Lingo: Common Terms and Their Meanings
If you’re new to CrossFit, the language used in classes and conversations can seem like a foreign tongue. CrossFit has
How Often Should You Do CrossFit?
CrossFit is known for its high-intensity workouts and varied exercises that keep athletes engaged and constantly challenged. However, a common
The 75 Hard Challenge: Can It Enhance Your CrossFit Performance?
The fitness world is full of challenges and programs designed to push individuals to their limits. One such challenge that
The CrossFit Philosophy: What Makes It So Popular?
CrossFit has become a global phenomenon since its inception, drawing a passionate community of followers who swear by its effectiveness
CrossFit WODs You Can Do At Home or on the Road
Whether you’re traveling, can’t make it to the gym, or simply prefer the comfort of your own home on occasion,
