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June 2024

Protein Carbs Fats for CrossFit

Best Sources of Protein, Carbs and Fats for CrossFit Athletes

Meal Plans, Nutrition For CrossFitters, Nutrition Tips /

CrossFit athletes require a well-balanced diet to fuel their high-intensity workouts and support recovery. There are three primary macronutrients—protein, carbohydrates, and fats—are crucial in maintaining your energy levels, building muscle, and promoting overall health. Here are some of the best sources of protein, carbs, and fats that can enhance your CrossFit performance, and how much […]

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Crossfit Lingo

Understanding CrossFit Lingo: Common Terms and Their Meanings

Coaching And Programs, Training Philosophy /

If you’re new to CrossFit, the language used in classes and conversations can seem like a foreign tongue. CrossFit has its own unique terminology, which can be both exciting and a bit overwhelming for newcomers. This guide will help demystify CrossFit lingo, making it easier for you to understand and get acclimated to the community.

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how often should I do crossfit

How Often Should You Do CrossFit?

Coaching And Programs, CrossFit Workouts, Getting Started with CrossFit, Workout Tips and Techniques /

CrossFit is known for its high-intensity workouts and varied exercises that keep athletes engaged and constantly challenged. However, a common question arises: How often should you do CrossFit to achieve optimal results without overtraining? This blog post provides guidelines on frequency and rest days tailored to different fitness levels, helping you find the perfect balance

How Often Should You Do CrossFit? Read More »

75 Hard Challenge

The 75 Hard Challenge: Can It Enhance Your CrossFit Performance?

Advanced Workouts, CrossFit Workouts, Workout Tips and Techniques /

The fitness world is full of challenges and programs designed to push individuals to their limits. One such challenge that has gained significant attention is the 75 Hard Challenge. But how does it stack up when it comes to complementing CrossFit training? This blog post will look at what the 75 Hard Challenge entails and

The 75 Hard Challenge: Can It Enhance Your CrossFit Performance? Read More »

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Todd Fencl

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Tiffany Aikens

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Lauren Kelley

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Lauren has been Coaching going on 2 years. She is passionate about lifting and continuing her education to better herself as an athelte and to also ensure the effectivness of her coaching! Lauren is also a Childrens O.R. Nurse and has a over all love for helping others!

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Rachel Riemersma

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I started doing CrossFit in 2019 after struggling with anorexia and beginning my journey to recovery. CrossFit was the thing that truly made a difference in my recovery, as it was so different than any other fitness space I had ever been exposed to. The community and atmosphere at CrossFit Lanier made me finally stop caring about getting smaller, and made me focus and getting stronger. CrossFit helped me heal both mentally and physically and that is why I love it so much. I am so excited to be coaching at the place that made such a difference in my life, and I only hope I can do the same for others and spread the love that I have for CrossFit!

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Kim Ingram

COACH

After having two kids and gaining an unhealthy amount of pregnancy weight, Kim realized she needed to take control of her life and prioritize her health and fitness. In addition to changing some eating habits, Kim tried a local chain gym. She never felt confident on what to actually do when she went, though. So in 2015 after wasting months walking on a treadmill and trying to figure out weight machines, a friend recommended Crossfit Lanier. She popped in to see what this Crossfit thing was all about, and after meeting with the staff she quickly signed up for a membership. She loved that all the thinking was taken out of it. You had someone to tell you your workout, when to start, and when to finish it. No more guessing how many reps and rounds to do! Eight years later, Kim is a healthier, stronger version of herself. After being encouraged for years by her friends to become a trainer, she decided to go for it. She acquired her Crossfit Level 1 certificate recently, and is super excited and motivated to help athletes reach their goals. Kim can’t wait to help members see their own potential, no matter their skill level, and to hopefully inspire the way she was inspired the first time a CFL coach told her she was “strong”.
 
“Being told I was strong was the true game changer for me. It was that moment I realized it’s not about being ‘skinny’, but being healthy was the goal. Building strength is one of the most important gifts you can give to your body- no matter your age, male or female. As I enter my mid-40’s, I know I am enhancing my quality of life, both physically and mentally. I hope to help others do the same!”.

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Adam Craig

COACH

After being relocated to Georgia for work in 2016, Adam lost his motivation and gained an alarming amount of weight and was suffering from high blood pressure. Lacking motivation he tried CrossFit on a whim in Jan of 2021 and hasn’t looked back since. Adam has achieved his level one certification and has plans to continue his education in CrossFit to bring more to the table for everyone at CrossFit Lanier. He is passionate about helping others achieve what they thought couldn’t be done.

“For me, CrossFit showed me I am capable of things I never thought possible. It forced me out of my comfort zone, but the coaches and other members have been so supportive and motivating. I never walk out of CrossFit feeling unaccomplished. This has been the best decision of my life, and I would be truly honored to be a part of your journey.”
-Adam Craig

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Burgener Strength Weightlifting Level 1

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Amber Craig

COACH

“For me, CrossFit helped and continues to help my self confidence grow everyday. I absolutely love the constant variety of workouts, the new skills we get to learn, and especially the community we have here! It’s truly a family! Now that I’ve become a coach to both adults and teens, seeing someone’s face light up when they put their mind to something and make it happen makes it full circle for me. I know that feeling so well and the overwhelming joy I feel makes me know CrossFit is the perfect choice for me.

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CrossFit Kids

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Mike Snajkowski

COACH

A CrossFitter since 2012, Mike has competed in a variety of local and regional CrossFit Competitions. He has achieved both his Level One and Level Two Trainer Certifications and continues to push for additional certifications in order to provide his personal best to CrossFit Lanier members. Well-known for his encouraging, yet rigid coaching style, our members always enjoy his full attention and trust that he has only the best intentions for their health and safety.
A consummate athlete, in addition to CrossFit, Mike loves to run and has completed everything from 5Ks to full marathons.

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CrossFit Level 1
Crossfit Level 2

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Jason Morgan

COACH

Coming soon…

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CrossFit Level 1

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Amanda Wright

COACH

From the moment she walked into CrossFit Lanier in 2016, Amanda fell in love with the CrossFit methodology, the community and – most of all – the undeniable family bond shared by the Cumming location’s trainers and members. The experience transformed her life in more ways than one – empowering her to achieve her personal best in all areas. In 2017, she obtained her Level 1 Coach Certificate – followed shortly thereafter by her CrossFit Kids Certificate and her Level 2 Coach Certificate. Finally, she achieved her dream of purchasing CrossFit Lanier in 2021. Still striving to achieve her personal best, she continues to educate herself in all things health and fitness to ensure the highest level of service to her members while maintaining the family bond that first drew her here.

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CrossFit Level 1
CrossFit Kids
Crossfit Level 2

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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