Transform Your CrossFit Journey with Fuel the Fire Nutrition Coaching
Expert Guidance and Personalized Support, Every Step of the Way
About the Fuel the Fire
Welcome to Fuel the Fire, a nutrition program designed to ignite the rebel spirit within you on your fitness journey. Exclusively crafted for CrossFit Lanier members, this isn’t just any nutrition coaching program – it’s a revolution. Led by the indomitable Amanda Thompson, alongside your CrossFit Lanier coaches, Fuel the Fire isn’t about conforming to the status quo; it’s about blazing your own trail to success. We understand how hard it can be, and we’re here to arm you with the tools, guidance, and defiance to conquer them.
We do the things that others won’t so we can live a life that others don’t!
You Can't Afford to Wait
Because we’ve helped hundreds of your local friends and neighbors succeed, we understand the frustration and disappointment that can come from feeling stuck in your fitness journey. If you choose not to join one of our Fuel the Fire nutrition coaching programs, you risk more than just missed opportunities – you risk falling short of your goals and feeling disheartened by lackluster progress. Here’s what’s at stake:
Without expert guidance and personalized support, you may continue to struggle with reaching your fitness goals, leading to stagnation and frustration.
Hours spent in the gym may feel wasted if you’re not seeing the results you desire. Without a targeted nutrition plan, your hard work may not translate into tangible improvements.
Feeling drained and demotivated can become the norm, making it increasingly difficult to muster the energy to work towards your goals.
Every day you delay taking action is a missed opportunity to transform your life and become the best version of yourself!
Lanier Pro Personalized Nutrition Plan
Ready to break through plateaus and achieve your wildest dreams? Our Personalized Nutrition Plan offers one-on-one coaching and support tailored to your unique needs. With individualized check-ins, access to our tracking app, and ongoing guidance, you’ll never feel alone on your journey to success. Invest in yourself for $197 a month and unlock your full potential.
- weight loss
- muscle building & performance enhancement
- more energy and health improvement
What to Expect
In your Kickstart meeting, we’ll begin with your unique needs: your schedule and lifestyle, family, work and travel, any diet restrictions or challenges, likes or dislikes. You’ll also get your first InBody scan to set your baseline.
From all that data, we create your individualized Food Plan, including helping you understand your body’s unique needs based on your activity level, height and weight (Your “Macros,” which include the exact daily percentage of Protein, Carbs and Fats you’ll need to reach your goals!)
We create your Lanier Pro Plan for you in an easy-to-use online app that makes it fun for us to track milestones together, and helps you motivate and stick to your goals!
Access to our private online “Fuel the Fire” group for support from others in the program – ask questions, share hurdles, connect with others working toward their goals
Weekly check-ins with InBody scans to see your progress in real-time!
Bring us your challenges – we’ll adjust and adapt to get you to your goals. Once you’ve achieved your goals, we’ll help you maintain your achievements!
Level One – No Sweat: Integrated Nutrition and Fitness Package
Are you tired of guessing what to eat to support your workouts? Say goodbye to the confusion and hello to simplicity with our No-Sweat meal plan. For just $47 a month, you'll receive weekly meal plans, complete with easy shopping lists and delicious recipes. Track your progress effortlessly and celebrate every milestone with us.
Level Two – Goal Getter: Specialized Nutrition Program To Reach Your Goals
Ready to take your goals to the next level? Our Goal Getter program is here to accelerate your progress like never before. Whether you're aiming for weight loss, more energy, muscle gain, or overall performance enhancement, we've got you covered. With tailored meal plans, snacking tips, and strategies for sticking to your plan, success is within reach.
Level Three – The Lanier Challenge: Nutrition Workshop + Accountability Group
Join our community of achievers in The Lanier Challenge. Led by nutrition expert Amanda Thompson, you'll gain access to weekly workshops and group coaching sessions designed to optimize your nutrition for your specific goals. Plus, enjoy the support of our online accountability group as you celebrate wins together. Invest in yourself for and experience the power of community-driven success.
CHOOSE YOUR PLAN
Discover Your Perfect Fit:
Lanier Pro Personalized Nutrition Plan
Ready to break through plateaus and achieve your wildest dreams? Our Personalized Nutrition Plan offers one-on-one coaching and support tailored to your unique needs. With individualized check-ins, access to our tracking app, and ongoing guidance, you’ll never feel alone on your journey to success. Invest in yourself for $197 a month and unlock your full potential.
A personalized coaching and nutrition plan crafted to meet your individual goals:
MEMBERSHIP OPTIONS
No Sweat Integrated Nutrition and Fitness Package :
- Effortlessly tackle your nutrition goals with our done-for-you meal plans.
- Receive weekly meal plans, shopping lists, and delicious recipes.
- Track your progress and celebrate your
achievements with ease.
Goal Getter Specialized Nutrition Program
- Customize your nutrition plan to achieve your specific goals.
- Get expert guidance on weight loss, energy enhancement, muscle gain, or overall performance improvement
- Includes shopping lists, recipes, snacking tips, and travel-friendly advice.
The Lanier Challenge Nutrition Workshop
- Join our group coaching program led by nutrition expert Amanda Thompson.
- Benefit from weekly workshops, accountability groups, and personalized meal plans.
- Enjoy the support and motivation of a community dedicated to your success
Lanier Pro Personalized Nutrition Plan
- Receive one-on-one coaching and tailored nutrition plans.
- Overcome plateaus and achieve your goals with individualized support.
- Access our tracking app, participate in accountability groups, and attend exclusive workshops.
At CrossFit Lanier, we believe in empowering those who think they can't.
You see, we know you CAN. We understand the frustration of feeling like progress toward your goals is slow or non-existent. But here’s the truth: it’s not your fault. In a society inundated with quick fixes and unrealistic expectations, it’s easy to feel overwhelmed and discouraged. But you’re not alone in this struggle.
It takes a rebel spirit, a renegade mindset, to break free from the status quo and pursue your goals with unwavering determination. That’s where we come in. CrossFit Lanier and Amanda Thompson are here to challenge the norms, defy the odds, and help you carve out your own path to success.
With our proven nutrition programs, you have the opportunity to accelerate your progress and achieve the results you’ve always dreamed of. No more feeling stuck or held back by limitations – it’s time to unleash your full potential.
Join us today and discover what’s been missing from your fitness journey. With our caring, supportive, no-nonsense approach, we’re committed to helping you succeed every step of the way. Don’t wait any longer to fuel your fire – your goals are within reach, and together, we’ll make them a reality.
