This week begins our quest to set a new 1 Rep Max for each of the 4 lifts we’ve been working during this strength cycle. (Overhead Squat, Dead-Lift, Split Jerk, Back Squat)
We”ll be working on them on Monday & Wednesday for the next two weeks. If you miss any of them, please make them up when you can. (Saturdays and Sundays would be a great time to catch up)
Speaking of Sundays, we’re not getting the attendance we’d hoped for. If anyone can suggest a change in either time or programming that would work better, please email or text me with your ideas.
This week’s fitness bonus workout for those in the 6 week Nutrition challenge is 50 Lunges! (once per day) Any lunges programmed into a WOD will count.