At CFL, we promote eating natural foods and also believe a Paleo diet is the most healthy lifestyle change a person can make, along with CrossFit of course!
We also understand that in today’s, six second soundbite, must have it now, I can’t wait for it lifestyle; taking the time to shop for natural foods, prepare the meals, pack the lunches and stand in the kitchen long enough to make a healthy meal for yourself (much less your family) is sometimes too much to expect.
To address this, Louanne & I have cautiously and carefully, dipped our toes into the supplement and recovery aid waters. Our goal is to offer products to our members that they can purchase, only if needed, and never in an effort to replace eating healthy, whole foods.
Our current product offerings include, (in our order of preferred use):
- Stronger, Faster, Healthier Omega 3 Oil (We recommend you take this every morning, on an empty stomach)
- Stronger, Faster, Healthier Whey Protein Supplements (When you need to consume extra protein to build muscle or add weight and can’t get enough protein from eating whole, natural food)
- RX Bars (Only for those times when life or time gets in the way of eating enough calories, protein, healthy carbs & good fats from whole, natural foods)
- FitAID Performance & Recovery Beverage (last resort choice for a quick recovery aid, and we believe it’s the best of the available recovery beverages)
- Fresh-N-Fit Cuisine (When life gets in the way and you just don’t have time to shop, prepare, and cook a healthy meal using fresh, whole foods!)