We’ll be finishing up our current strength cycle with 1 RM attempts of Split Jerk on Monday & Back Squat on Friday. If you didn’t get a chance to attempt a new 1RM of Overhead Squat and Dead-Lift from last week, please make those up in our open gym area.
We have about 18 women in Louanne’s 6 week, body transformation program. They’re here every Monday, Wednesday and Friday. Please say hello and introduce yourselves.
The Standards for the divisions in our 5 year anniversary competition are published. Please review and choose a division and partner and get registered. Registration link will be posted early this week.
Attempt new 1 RM – Split Jerk
1 Minute Max DBall Cleans