If you’re new to CrossFit, we recommend taking our CFL Fundamentals program before joining the regular group classes. For just $125.00, you’ll get 5 hours of training with one of our coaches, who will assess your current level of fitness and teach you all the basic CrossFit movements and their progressions. You’ll also learn all the CrossFit lingo, and have a chance to ask any questions and get some workouts in before joining our regular CrossFit classes. On graduation from this program, you’ll get a 50% discount off your first month’s membership to CFL.
We were recently featured in an article, CrossFit Lanier: Fitness Workouts with Member Encouragement. Give us a try for Free! Check out a few of our success stories on our testimonials page! Free childcare M-W-F at 9:30am and M-W-F at 5pm!! Spring is just around the corner, are you ready to put on that bathing suit? If not, give us a call!
We're happy to announce the grand opening of Compass Wellness here at CrossFit Lanier! Dr. Ashley Reed will be available beginning on Sept. 14th to treat our members and others with Chiropractic, FMS, RockTape, Soft Tissue Therapy and Nutritional services. Dr. Reed can be reach at:814-591-7614 or email@example.com