If you’re new to CrossFit, we recommend taking our CFL Fundamentals program before joining the regular group classes. For just $125.00, you’ll get 5 hours of training with one of our coaches, who will assess your current level of fitness and teach you all the basic CrossFit movements and their progressions. You’ll also learn all the CrossFit lingo, and have a chance to ask any questions and get some workouts in before joining our regular CrossFit classes. On graduation from this program, you’ll get a 50% discount off your first month’s membership to CFL.
Ready for your teenager to get into CrossFit? Coach Harvey is taking over the entire program, including programming the workouts and coaching all the classes. We will be offering the CFL Teens program on Tuesday, Wednesday & Thursday at 6pm beginning on May 2. Free childcare Monday thru Friday at 9:30am and Tuesday & Thursday at 5pm!! Spring is just around the corner, are you ready to put on that bathing suit? If not, give us a call!
What could be better than having a chiropractor in your CrossFit box? Having one that is a CrossFit athlete as well!! Compass Wellness is here at CrossFit Lanier! Dr. Ashley Reed is available Monday, Wednesday and Friday to treat our members and others with Chiropractic, FMS, RockTape, Soft Tissue Therapy and Nutritional services. Dr. Reed can be reach at:814-591-7614 or email@example.com