If you’re new to CrossFit, we recommend taking our CFL Fundamentals program before joining the regular group classes. For just $125.00, you’ll get 5 hours of training with one of our coaches, who will assess your current level of fitness and teach you all the basic CrossFit movements and their progressions. You’ll also learn all the CrossFit lingo, and have a chance to ask any questions and get some workouts in before joining our regular CrossFit classes. On graduation from this program, you’ll get a 50% discount off your first month’s membership to CFL.
We will be honoring all the service men and women who have given everything in support of our country this Monday, Memorial Day. Everyone is welcome! Doors will open at 8am . Our first heat will be at 8:30am. We’ll have childcare available beginning at 9:30 until 10:30. CFL CrossFit Teens program is on Tuesday, Wednesday & Thursday at 6pm. Free childcare Monday thru Friday at 9:30am and Tuesday & Thursday at 5pm!!
What could be better than having a chiropractor in your CrossFit box? Having one that is a CrossFit athlete as well!! Compass Wellness is here at CrossFit Lanier! Dr. Ashley Reed is available Monday, Wednesday and Friday to treat our members and others with Chiropractic, FMS, RockTape, Soft Tissue Therapy and Nutritional services. Dr. Reed can be reach at:814-591-7614 or firstname.lastname@example.org